Sortie Nordic Walking

You're looking for an accessible, friendly sporting activity. You want to enjoy the regenerating
of nature. You're motivated to improve your muscular and respiratory capacities in a safe and effective way. 3 good reasons to start Nordic Walking!
> Structured sessions: - An initial, supervised period to allow you to warm up gradually, to ensure that your sporting activity is
respect for your body.
- An adapted circuit, guided according to your level of difficulty, highlighting the beauty that nature and the seasons have to offer.
- At the end of the session, you'll be coached through appropriate stretching exercises and the practice of breathing and mental regulation to help you recover.
You'll benefit from :
- Specific Nordic Walking poles that are perfectly adapted to your body shape.
- Advice from a qualified professional instructor.

 

Advice and recommendations:

Accessible to anyone with no contraindications to prolonged exercise, capable of walking at a fast pace for 20 to 30 minutes, and who may be a beginner in the discipline.
in the discipline. Equipment: Participants should wear low-top jogging, running, trail or other shoes,
"running", "trail" or specific shoes with a notched sole, clothing suitable for sports
light and breathable, a small lightweight bag or 1 belt with water and food bars.
food bars.

 

Distance: 8km
Minimum age: 12 years
Schedule : 9h30 - 12h45h
Departure point: Munster Tourist Office
Price: Adults: €25
Dogs on lead: Not accepted
Baby carrier: Not accepted

Minimum number of people: 1 / Maximum number of people: 6

2h30 min

Online: https://booking.vallee-munster.eu/activities.html By phone : 03 89 77 31 80 / Mail : contact@vallee-munster.eu

Office de Tourisme Munster